fabrice

Friend Of the Month Story

March 03/18/2013 2:57 pm

Bare Nutrition wants to share with you some of the people who use our products. Our friends are health conscience active individuals who strive for balance in fitness, nutrition and life.

FABRICE RONDIA

LIFE:

    • Age: 37
    • Born: Liege, Belgium
    • Current Home: Monterey, CA
    • Occupation: Emergency Room Nurse
    • Family: Wife-Hayley and Daughter-Norah (16 months)
    • Interest: Food/Wine, Hiking, Biking, Swimming, and Running

 

FITNESS:

    • Accomplishments: Has completed over 13 Marathons
    • Favorite Event: Half Ironman Triathlon/Biking
    • Currently Training for: Escape from Alcatraz Triathlon
    • “Must do” Fitness Routine: Double knot shoe laces
    • Workout “must have”: Music

 

NUTRITION:

  • Typical Pre-Race Breakfast: Pancakes, Banana and “Belgium” Chocolate Gu®
  • Favorite Training Breakfast: Blueberry pancakes and a glass of OJ
  • Favorite way to recover: Chocolate Milk
  • Guilty post-race pleasure: Cheeseburger, homemade Belgium fries and beer from his home tap
  • Favorite fruit smoothie flavor: Mango

Fabrice’s Top Health Tip:  Always wash your hands!

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